This is one of the fastest and easiest meals I make. It generally takes about 10-15 minutes, from the time I turn on the stove to sitting down to eat. There's only one pan afterwards. This recipe is low-carb, but very filling. There are only four ingredients: Pork lettuce olive oil salt 1. Turn the stove to medium and heat a cast-iron pan. 2. When the pan is nice and hot, place your cut of pork in the pan. Let it cook for 2 minutes for a one-inch-thick piece, 30 seconds for a thin piece. 3. Turn the pork over. Let it cook for thirty seconds to one minute, then turn off the burner and cover the meat with a large lid. 4. When the piece is just cooked through, salt it on both sides. 5. Place the meat on a bed of lettuce dressed with olive oil and salt. Or, for another version, prepare this dish with roasted vegetables in the oven as I described in Quick and Easy Gluten-free Soy-free Dairy-free Dinner Idea: Roasted Vegetables. ...