Gluten-free Gourmand

A couple of weeks ago I was grilling a steak and making my roasted vegetables for a friend when he made a confession to me: his doctor suspected that he might have a wheat or gluten sensitivity and recommended that he go on a gluten-free diet. I was overjoyed. I have to admit that I get a sense of schadenfreude when my friends have to go on a gluten-free diet. Selfishly, I want more people to commiserate with. More importantly, I want people to do what I did: to figure out what is making them feel bad, and find an elegant solution to their problem. In honor of my friend, I immortalize a few of my tips for those who are just starting on the gluten-free diet. Find a gluten-free friend. They will know where the safe places are to eat in your area, the good products to buy at your local store, and the the stuff to stay away from. Take it easy at first. You may have to cut out additional foods - don' t let that get you down. You may be able to re-introduce them later. ...

  I have been struggling to fine-tune these pancakes for several weeks now. I had never used quinoa flour before, and wanted to feature it in a new recipe creation. I also wanted to give people who read my blog a taste of how I mix flours together for general-purpose mixes. These pancakes come out pretty thick and fluffy with a moist and tender yet resilient texture. The quinoa flour lived up to its reputation of having a slightly bitter flavor. I used Ancient Harvest brand. Does anyone have any tips for another brand to try? I thought the best way to work with this flavor was to use buttermilk instead of or in addition to milk. The sourness of buttermilk counteracts the bitterness of the quinoa. Update: I've made these pancakes several times since I posted this recipe and they have never failed.  I serve them to people who normally eat wheat with good results.   I have my flour arranged in my cupboard now so it's easy to mix everything together. ...

I had a good weekend. Saturday morning I went to the Portland Farmer's Market , where I scored some great lamb steaks from SuDan Farm , ate some habanero caramel chocolates from Alma Chocolate , and bought some vegetable starts for my garden. Then I went to the Gluten-free Food Fair, which I heard about through the Gluten-free Portland website. New Cascadia Traditional was there, as well as numerous other vendors. The highlight was sampling the gluten-free pizza from Mississippi Pizza Pub , which I hadn't tried before. The crust was really good, kind of like an herby foccacia bread, but not too thick. I'll have to go down there and do a full review of the place soon. I hear they also serve GF beer there. After the fair I went to Bob's Red Mill for the first time. They have a good selection of GF pastas and other products in the store. I bought some Ener-G White Rice Spaghetti that I'm excited to try, as well as some Tinkyada spinach spaghetti that look...

Last month I wrote a post about basic gluten-free flours : their properties, their uses, their virtues, and their downsides. Here is the promised extension to that original post, which hopes to shed some light on some other more specialized GF grains. Amaranth flour (also known as Inca wheat or quihuicha): This flour behaves quite a bit like sorghum flour, and has a lot of flavor. It is a grain high in protein and very nutritious. A dough made with amaranth is very delicate, wet, and tricky to handle. I only use a small portion of this flour in my all-purpose mixes for the flavor it adds. Buckwheat flour : a close relation to rhubarb, this grain is in no way related to the wheat family. It is a very dark flour with a strong, distinctive and pleasant nutty flavor. The flour has a very fine grit, and can be used in making whole-grain products. It does not behave well on its own, producing very dry and brittle product unless it is mixed with other flours. I usually recommend s...

The first time I tried to make scones with a GF flour mix the dough smelled like salty beans. I looked at the ingredients on the store-bought package only to find - sure enough - garbanzo bean flour. After trying a few other pre-made mixes with similarly disastrous results, I decided I could do better on my own. Over the last year or two I've been experimenting with making my own gluten-free flour mixes. While I'm not quite ready to share this secret concoction with the world, I do want share what I've learned about the properties of some basic gluten-free flours. Brown rice flour : It gives your product lots of texture and flavor. However, it is not pliable enough to be used by itself in most recipes, and it produces a dense, heavy, whole-grain feel. White rice flour : This gives you a somewhat lighter and more pliable dough than brown rice flour, but without the benefit of the flavor of the whole grain. It is made from raw white rice. Glutinous rice flour (or stick...