Chia, Flax, and Psyllium as Binders in Gluten-free Bread Making
Xanthan gum and guar gum have been the default binders for gluten-free baking in the United States for years. However, these substances have their limitations. They have no nutrient value, for starters. Then there's the fact that they don't give you much in the way of flexibility or strength in your final baked good. Did you ever make a gluten-free cupcake that tasted like cardboard and crumbled apart in your hand as you tried to eat it? Even though you put twice as much liquid into the recipe than you would have for "regular"flour? You can blame xanthan gum for that. The best binders out there for your gluten-free baking may not be what you thought they were. Chia, flax, and psyllium are the "it" girls of gluten-free bread baking right now. I'll tell you why and how. Chia Seed Origin: Mexico and Central America Remember the Chia Pet? The same seeds that you might have used to coat a clay doll to grow green "ha...