Teff Sourdough Starter Recipe Ready in 5-7 Days
If you are gluten-free, or just want to experiment with gluten-free bread, creating a sourdough starter is the first step. I've found a few ways to do this very quickly and reliably. While no starter method can claim to be foolproof, I think this one is very reliable.
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| My starter is shown just past peak here and starting to collapse after doubling |
Awhile back I posted a recipe for a gluten-free sourdough starter that is ready to use in 3-7 days. While I still like this method, I've found that it's a bit fussy and it takes some special equipment to heat the starter. This 5-day method takes no special equipment other than some bowls and jars.
My method is a modification of the technique seen in this video by Julia Child and Joe Ortiz. Here is the video that was the inspiration for this teff starter method. Caution: this video contains wheat!
Why does this starter method work?
Somehow this method of creating a starter circumvents the stage where the starter smells funky and weird. This "leuconostatic phase"is particularly problematic for teff flour which has a hard time moving past the funkiness. I think it's some combination of leaving it to ferment longer on the first step, the lower hydration, and the cumin. Here are a few discussions of this method and why it works on The Fresh Loaf:
Here I have adapted the technique specifically for teff flour. I'm finding it's ready to use for baking bread in 5-7 days. In addition to creating a starter very quickly without special equipment, this method also saves on waste as you only have to throw away a small amount of dough.
Teff Sourdough Starter Recipe
Ready to use in 5-7 days.
Day 1.
In a small bowl combine:
75g teff flour (shown is ivory teff, but brown teff is great too)
.25g or 1/8 tsp ground cumin
65g spring water
Mix these ingredients until it makes a dough. Form a ball and let sit in the bowl, covered, for about 48 hours.
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| The starter just after feeding |
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| The starter after 48 hours |
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| The dough is broken open to take the starter from the center |
Day 3.
The outside of the ball will look a little oxidized and gray. This is fine. Break open the ball of dough and extract from the inside an amount about the size of a large nut. Combine in a small clean bowl:
50g of the original starter
50g of teff flour
40g of spring water
Mix and form a ball of dough and let it sit for 24 hours.
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| The starter just after feeding |
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| The starter after 24 hours |
Day 4.
Here you will mix the sourdough starter at a 1:1:1.1 ratio or a little wetter, sometimes 1:1:1.2, to transform your stiff starter into a liquid starter.
In a clean jar or plastic tub with a lid, mix:
50g starter from the previous day
50g teff flour
55g spring water
After mixing this thoroughly, add another 5-10g water if needed to make it a kind of thick pancake batter consistency.
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| The starter just after feeding |
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| The starter has doubled in size |
Day 5.
About 12 hours after the last mix, the starter should have peaked and fallen already, or may be just peaking (doubling in size). Do not feed the starter again until after it has peaked. If it takes longer than 12 hours, that's okay, just wait for it to rise and start falling again before feeding.
You may keep refreshing the starter on one of these schedules as it's convenient for you:
12-hour schedule
This is the most typical schedule you will see people mention with sourdough starter, called 1:1 feeding, meaning that the you feed the starter an equal weight of flour).
Every 12 hours, feed the starter:
50g starter from the previous feed
50g teff flour
55g spring water
24-hour Schedule
This is a 1:10 feeding. It's great if you don't want to feed your starter every 12 hours.
Every 24 hours, feed the starter:
10g starter from the previous day
100g teff flour
110-120g spring water as needed for consistency
When the starter is 5-7 days old, it should be ready to use in making bread. The signs that it's ready to use are:
- it smells like sourdough starter
- it is rising/peaking consistently, and almost doubling in size at peak. If feeding on the 12-hour schedule above, it should peak in about 6 hours. If feeding on the 24-hour schedule, it should peak in 10-12 hours.
Once these two criteria are met, you can use the starter in making bread.
Refrigerating the Starter
When the starter is at least a week old, and it's meeting the two criteria above, you can refrigerate the starter at its peak. I find that my starter is good to use straight from the fridge for about 5 days after I put it in there. Any longer than that and it doesn't have as much rising power and I have to refresh it and let it rise to peak again before using.
Here are some signs that the starter is not ready:
- it smells like raw dough, vinegar, or acetone at the time when it should be ready to refresh.
- it is not rising much, not doubling in size, and has few bubbles.
If these symptoms persist after a week, I usually just start over and try again. Sometimes the original batch of flour that was used to create the culture just didn't have enough microorganisms in it to ferment.
Happy fermenting!
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